Swim! Bike! Run! : workout plans for swimming, cycling and running 1.4



Publisher Description



Anyone can swim a mile in just six weeks - we will teach you how! Now also includes training plans for running and cycling - you can prepare yourself to run 5k or enter an amateur bike race. SWIM A MILE IN 6 WEEKS. Many people consider swimming to be the fastest and most enjoyable way to get in shape quickly. Surprisingly enough, using our special training program, anyone can continuously swim a mile freestyle in just six weeks! Now also includes an absolute novice plan to prepare yourself for the main "Swim a Mile" plan - it takes just 2 weeks. RUNNING AND CYCLING TRAINING PLANS. Also includes two proven, easy-to-follow and rewarding training plans, aimed for beginners: Run 5K in nine weeks Enter a cycling event in ten weeks TRACK YOUR PROGRESS. Check off completed workouts, add comments, total distance and time, best lap time, and see it all on the History tab COMPLETE CONTROL OVER SCHEDULE. Missed a training date? Want to have a more aggressive schedule? Last training was too hard and you d like to repeat it? Don't worry, you can re-schedule a plan anytime - just select your preferred days, next workout and workout date, and you are back on track! REAL TESTIMONIALS: - Jason U., March 17: "Great app! I have learned a lot about the "freestyle" and myself over the last 5 weeks." - Ruth R., Jun 11: "Thank you for this app. I wanted to see if I could do it because I'm a newer swimmer. Now six weeks have passed and I'm swimming a mile!" - Joshua H., May 21: "I love the simplicity & gentleness of your swim-a-mile info-app" - Garret B.: "I'm a lifeguard who recently took up swimming for fitness. I sort of had to work up to being able to complete day one but I just completed it today!" ADVANCED SWIM WORKOUTS. As a bonus, 50 advanced-level swim workouts are included so you can continue swimming after your Swim A Mile plan (big thanks go to Ruth Kazez, author of them and of Swim A Mile program) ABOUT THE "SWIM A MILE" METHOD Quoting Ruth Kazez, author of the method: "Young or old, fit or not, six weeks seems to be the most common length of time it takes to be able to swim a mile without stopping for rest. It requires training three times per week and the willingness to be somewhat uncomfortable while stretching your aerobic ability. As muscles enlarge to meet new demands, so does our ability to absorb oxygen. If we methodically increase our need, our body responds in kind. The amount of discomfort should be small, but it is necessary to pant a bit at the end of each effort and only partially recover before beginning another. The number of breaths taken before continuing I guarantee will not seem enough. I also promise you ll be surprised that you are able to continue much more easily than you imagined. The feeling of not having adequate rest is necessary in order to improve."

Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.


About Swim! Bike! Run! : workout plans for swimming, cycling and running

Swim! Bike! Run! : workout plans for swimming, cycling and running is a paid app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.

The company that develops Swim! Bike! Run! : workout plans for swimming, cycling and running is Egor Ovcharenko. The latest version released by its developer is 1.4.

To install Swim! Bike! Run! : workout plans for swimming, cycling and running on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2012-12-18 and was downloaded 4 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Swim! Bike! Run! : workout plans for swimming, cycling and running as malware if the download link is broken.

How to install Swim! Bike! Run! : workout plans for swimming, cycling and running on your iOS device:

  • Click on the Continue To App button on our website. This will redirect you to the App Store.
  • Once the Swim! Bike! Run! : workout plans for swimming, cycling and running is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
  • If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
  • After Swim! Bike! Run! : workout plans for swimming, cycling and running is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
  • Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.



RELATED PROGRAMS
Our Recommendations






BarCode2D-PNG


Click stars to rate this APP!

Users Rating:  
  0.0/5     0
Downloads: 4
Updated At: 2024-03-19
Publisher: Egor Ovcharenko
Operating System: Ios
License Type: Paid